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Please see this post for some answsers! http://www.suburbanyogini.com/2010/11/09/a-weighty-issue/
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I do but not every day. It really helps with my allergies (I have dust allergies). I find it helps to use it once or twice a week but if I use it all the time it's a bit too much for my Vatta Dosha! xx
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Reclining big toe pose is great for stretching out the hamstrings and it sounds like yours are a bit tight. Forward bends are lessons in patience, just keep practicing and take it slowly. Breath deeply and try to relax into the pose but don't force it. Somedays I keep my knees slightly bent in forward fold, it helps to release the lower back :)
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Absolutely oodles of tips, dearest. And I will do a "feet post" very very soon xxx
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To others I seem like an extrovert but really I'm an introvert - I love being at home with Himself, quite time, space....
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All the wonderful yogis and yoginis that I have met on my journey, my teachers and my students alike - an endless wealth of inspiration!
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I am lactose intolerant so I can't eat icecream I'm afraid.
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I am ashamed to say only English :( I used to have conversational Spanish, but I fear it has lapsed through lack of use.
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Rachel’s Bio
Yogini, teacher, writer, all round sprinkler of fairy dust with a love for all things glitter, cupcakes, pugs and Dave Grohl
