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    1. Ryan Frankel
    2. Ryan Frankel

      Try 2 eat the most possible calories in one day, work out almost every day (upper body one day and lower body the next) and take creatine supplements and other supplements 2. Thats just if youre naturally skinny and wanna get big, which im workin on

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    17. Ryan Frankel

      Yeah i know its constantly expanding, you told me. Just make sure it doesnt suck anything up.

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Ryan Frankel

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