Well...i will be joining part of the pacer programme; and they have a training schedule to follow. i will follow that plan eventually so that i could pace at the correct timing :)

less than a thousand as i'm staying in my friend's house :)

hi, since u are only sticking to 10km race event; u might wish to add some speed work e.g. intervals to your training schedule and also do some hill training to build up your core muscle and endurance :)

Hello!

Hi,

Thanks for visiting my blog. Hmm i think is very common for long distance runners to have black toe. not to worry, it will drop off eventually when the new ones grown. :)

Hi, nope, I'm doing the run350 thou.:)

Thanks a lot. Hmm which Alex are u ?

i dont think u can find any in singapore. sorry ;)

Ok. Thats another way to motivate yourself to run further ;)

Depends whats your need. you can explore garmin website at www.garmin.com

Good Luck :)

mine is neutral i think. nope, dont think im coming to PBIM due to school. Thanks for your wishes

170

Might be blister? try finding thicker socks to prevent blister ;)

No time is an excuses ;)

both. and most importantly is the momentum and rythmn

Hi Lexxus, thanks for visiting my blog and your invitation. I have send you an email to find out more details. Hope to hear from you soon. cheers ;)

run threadmill :)

hi Ee Wen, sure. Kindly email to alck@running.sg.

Thanks and have a nice day ahead.

Hi, sorry i cant advise you on that as I have not been hit by ITB before. but i could suggest you to consult a specialist or take a break from running, and cross train by doing some swimming.