Ask RAF any fitness training or nutritional questions

Recent Responses

    1. Rise Above Fitness
      RiseAboveOC responded to junkyarddog415 31 May 12

      Experiences and thoughts on all kettlebell workouts?

      I think that they are a great way to maintain and add explosive strength

    2. Rise Above Fitness
      RiseAboveOC 16 May 12

      i was wondering what you opinion on body pump and the keto diet for women were? thanks

      I think Women should eat more personally with their diet. At least more protein.

    3. Rise Above Fitness
      RiseAboveOC responded to ajr228 16 May 12

      Are you planning on releasing videos for whole body workouts you can do from home?

      I am indeed

    4. Rise Above Fitness
      RiseAboveOC responded to bennythetiger 16 May 12

      what are you doing for warmup before your weight lifting, so you don't damage the muscles?

      I do active stretches. search Active stretches for legs and upper body on you tube. Also Look up Erick Cressey

    5. Rise Above Fitness
      RiseAboveOC 16 May 12

      What are your thoughts on the gomad diet?

      if it works for you then do it. Ive tried 100000 diets hahaha

    6. Rise Above Fitness
      RiseAboveOC 16 May 12

      Are there any decent bicep workouts that can be done without equipment besides pullups?

      Honestly not really

    7. Rise Above Fitness
      RiseAboveOC responded to Onborrowedtime 16 May 12

      any chance we could get a video on snatches, olympic lifts etc? struggling to find a good video showing proper technique.. cheers

      got you dude. Im on it

    8. Rise Above Fitness
      RiseAboveOC responded to urbananimal 16 May 12

      Hey Brandan Thanks for all the good advise. I'm really skinny build and losin' bodyweight if i don't eat nonstop. It's really hard to gain muclemass. I've been training heavy for almost a year, what will you recommend for a guy my size..Split or fullbody?

      Split and take alot of rest in between sets and stay with in the mass building reps. Between 3 and 7

    9. Rise Above Fitness
      RiseAboveOC responded to urbananimal 16 May 12

      Hi again brandan I need to know your view on supplements like super pump, animal m-stack, jack3d, no-xplode etc. is it healthy and safe? could this help a skinny guy building a strong body faster or is it all just placebo? Are you using any of these?

      JAck3d is decent cause I feel it makes you focus. I dont think this will help give you size from taking it even though it might help you lift heavier and harder which I guess makes you bigger in time. It is all about what you take to help you repair after a workout.

    10. Rise Above Fitness
      RiseAboveOC 16 May 12

      hey, i've just finished watching your "8 push up varitations" & you mentioned they are great for traveling, well i'm just about to head out for quite a while & was wondering if there were any other non-weight works to do? like variations for sit ips?

      Ill try to throw together a video about all of this

    11. Rise Above Fitness
      RiseAboveOC 16 May 12

      is it normal for your middle/upper back to be sore from working out? i've been told to stick out chest, arch back (not round, don't know if arch is the right term) and lately my backs been sore/tense. is it also okay to continue working out with this?

      this is all normal. Soreness happens but just make sure you are recovered before your next workout.

    12. Rise Above Fitness
      RiseAboveOC 16 May 12

      hi brandon i do a good amount of cardio (running, stairmaster, HIIT) and leg work (squats and lunges) should i still incorporate adductors/abductors?

      Sounds like you need to throw some Stiff leg deadlifts in there. That helps with hips

    13. Rise Above Fitness
      RiseAboveOC 16 May 12

      Do you have to be in shape to join? I had a baby five months ago and have not been to a gym in about 8 months. I am 50 pounds overweight and out of shape? I am thinking of buying the livingsocial deal but thought I would ask first:)

      We accept all shapes and sizes. We just want to help everyone.

    14. Rise Above Fitness
      RiseAboveOC responded to karairene 16 May 12

      What is your suggestion for a post-workout meal/snack? Also, do you think you can do a back workout video for the home for women? Thanks!

      yes I will get a back video up soon. as for post workout meal. I like to carb up a bit so that is probably the pnly time during the PM hours that I personally eat carbs. I think High protein such as chicken or lean beef and Brown rice is a killer post workout.

    15. Rise Above Fitness
      RiseAboveOC responded to LunacyMajor 16 May 12

      Hey, B. What are some good lat. workouts besides lat pull down? Thanks!

      I like cable pull overs.

    16. Rise Above Fitness
      RiseAboveOC responded to junkyarddog415 16 May 12

      How do you set realistic expectations for clients? I find that a lot of people want their bodies to look like a certain celebrity or athlete, when in realistically it's not possible.

      everyone wants what they can not have but that is what makes people keep working hard for. you just got to do your best for that client and be honest with them.

    17. Rise Above Fitness
      RiseAboveOC responded to pensfan8711 16 Apr 12

      hi brandon you have probably had this question before but have you got any advice on toning the arms for women?

      Just did a video on this: http://www.youtube.com/watch?v=WKoB-9d3ZUY

      Play

    18. Rise Above Fitness
      RiseAboveOC 12 Apr 12

      can you give us a playlist?! hahahah.

      We got some music we play at RAF here: http://www.facebook.com/riseabovefitnessoc/app_178091127385

    19. Rise Above Fitness
      RiseAboveOC responded to jeffthomas84 11 Apr 12

      Hey Brandon, I'm vegetarian and would like to bulk up a bit. 5'7"- 140, would like to add10-15#'s of muscle any, good protein supps recommend, some that wont hold water weight/low sugar. Thanks.

      Pea pod or hemp protein is really good.

    20. Rise Above Fitness
      RiseAboveOC 11 Apr 12

      I have never taking supplements (aside from a multivitamin and probiotic) and am looking to add them to my life and workout routine. Which supplements do you recommend for someone just starting out?

      Protein and BCAA. Also Fish oil!

RiseAboveOC

Rise Above Fitness
RiseAboveOC

Rise Above Fitness’s Bio

www.facebook.com/riseabovefitnessoc

Founded by Brandan Schieppati in 2010. Brandan's Passion and focus as well as creative and unconventional fitness programs will help you rise above your goals. Ask RAF any fitness training or nutritional questions you might have.