Even if one doesn't have natural arches one can get the desired effect by really strengthening the toes and forefront of the foot. Theraband resistances exercises and resisting the floor in tendus. I would also have someone help you to increase the flexibility in your ankle by pushing the toes to the ground

Do you have a local newspaper? Try and see if you can get them to print your story. I know that have government scholarships for the language program. Has she considered doing that? Thank you!

thank you!!! I did ! it was a very special christmas!)

5512 on a good day

Of course I think its an amazing company and I would Loe to guest one day!berlin is so gorgeous!!!

NTC in the morning and an hour slow stretch and breathing course before class

just hold it ( i know no easy way out ) I find the music is a great distraction from the pain.. as my good friend Gabe Shayer frm ABT shays , "Rippy rippy, stretchy stretchy!"

not often enough when i am in the city

hard to pick but either Giselle or Macmillans R and J

it depends...

a bath, the bible, and sometimes a little tv show. or a laugh fest with the best guy in the whole world... :)

before it was a scary number but now with my newly designed shoe fromm grishkos only about 2 a week max...

because our feet sweat and the glue breaks down

nope

yes for the most part. I like to go to my teacher Marianaa Kondrateva though :) I also like to take the class before hers as well.

not for me.. I only have my earlobes pierced for one set of earing but i guess I am pretty classical in thinking when it comes to that. Although I think whatever people want they can do. Its not my job to be a pharisee.

I am so sorry for the delay inbetween!

aww thank you so much! I hope to as well :)) I tink flexibitlity takes time, practice, and patience... no easy way around it ... ((

everyday a little differently.. i hate to do everything the same way all the time.. that being said there are only some many times you can reinvent the wheel if you know what i mean :) I like either a low bun with a side part or a high with a side part. I tend to twist the pony tail into elaborate desingns and then pin until later evening or until i ave to redo it before a show...

i like to keep my wardrobe classic and classy but i do have so run around close that tend to be more boho' uppereast side meets soho lol. I love not spending money on clothes!