do you follow a meal plan from a nutritionist?

  • Coco

    Yes. I have been seeing a nutritionist weekly for several months now. I am on a plan of breakfast, lunch, dinner, 1 snack, and supplement drinks (like Ensure or Boost) to help me reach and maintain a healthy weight. It is fairly straightforward--we follow the food guide pyramid and keep serving sizes in mind. I do NOT count calories. My nutritionist's motto is "All things in moderation", and we are currently working on adding variety to my diet. I also go out to eat quite often, including fast food. I don't feel the need to eat 100% clean. Health to me is balance, not perfection.

  • Coco