Ask me anything
Recent Responses
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Well - we all have the naysayers in our life :) Just remember that when people critisize you for living a healthy lifestyle, it's often just their own guilt for their choices/habits speaking. People do & act the best with what they know, so hopefully over time you'll inspire them with your own knowledge!
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I would say to def look at your water intake and make sure that it's about 2L per day. That gives me the energy to keep going and to eat balanced every 3 hrs or so
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I would try some pure peppermint oil diluted in some water and put that into a spray bottle - it's supposed to be really effective!
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I am studying at the Can School of Nat Nutrition - it's a 2 year program!
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Will do! Thanks for the request!
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That is so great that you're on a healthy path. It's all about creating healthy habits each day and doing them for a couple of weeks until they are just part of your regular routine! The biggest thing I coach clients on is water intake. make sure you're drinking 1/2 your bodyweight in oz - this is key to moving toxins out & helping with fat loss.
If you're ever interested in a more detailed lifestyle health plan - I offer online coaching.
Keep it up - every little bit of effort counts!! -
Thank you! Long ago - I used Crest Whitestrips but now I just stick to baking soda ;)
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I would def stay away from both of the drugs you mentioned. Nutritionally - increase your water intake to at least 2L per day, take fish oil daily and avoid the common allergens such as wheat, soy & dairy!
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I will sometimes have decaf coffee but prefer to have an herbal coffee such as teechino or cafelib which are chicory based and taste great!
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Most reco are for 1 tsp per day - although I don't take it every day. I do agree that you should always take a break from supplements to see how your body adjusts on it's own.
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I highlight my hair with Ion brand powder from Sally's Beauty Supply - about every 8 weeks or so.
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Absolutely! You will see vertical ridges if you're low in iron & B vitamins.
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Cool - great to meet you!! I purchased this at a health store in Niagara where I used to live but you should check out the health store at Covent Garden Market. They have EVERYTHING!
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Go for it! We need more healthy advocates out there!
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Hey there! If you use something like google reader, subscribe to my blog that way. Otherwise, I always post a link to blog posts on my Hol Fit Facebook wall so that would be a good way to follow along as well :)
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Yikes - only took them for a few years. We are the guinea pig generation and I don't trust em!
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I'm planning a youtube vid on this shortly :) Always refer to the Skin Deep database online before purchasing!
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Yes I did stop adding Maca powder because it is a hormone regulator and be sure to check the ingredients of your protein powder if you are using. Always best to contact the company to see if there's anything to avoid if it's a powder you use everyday. Otherwise - such a great way to get all the necessary nutrition you need through greens, oils etc! All my best!
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