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Recent Responses

    1. Healthy Is Classy Formspring
      healthyclassy 4 Jun 12

      where are your before/after pics?

      Give me your tumblr url, enable your ask box and I'll answer you privately.

    2. Healthy Is Classy Formspring
      healthyclassy posted a new profile photo 4 Jun 12

    3. Healthy Is Classy Formspring
      healthyclassy 4 Jun 12

      Could you show some before and after pictures of you? For motivation? :)

      There's a before and after link in my blog :)

    4. Healthy Is Classy Formspring
      healthyclassy 4 Jun 12

      just saying I love you blog! :D I also have a fitness blog -its in my links :)

      Thank you my blog loves you too <3

    5. Healthy Is Classy Formspring
      healthyclassy 4 Jun 12

      Hey, I am just starting my own weightloss plan and I was just wondering how much porridge do you eat in the morning? Is frozen fruit ok? Fresh berries cost a fortune in the UK. Thanks x

      Frozen fruit is okay but make sure it does not have too much preservatives or additional flavouring. I prefer a bowl of oat porridge :)

    6. Healthy Is Classy Formspring
      healthyclassy 4 Jun 12

      Hi i'm the anon asking about the insanity workout. So if i mixed up my workout routine with running would it help to ease my problem?

      yes, there's no harm in it and there will be bonuses for you!

    7. Healthy Is Classy Formspring
      healthyclassy 4 Jun 12

      help! im loosing motivation. i love running and exercising but im getting bored! what do u do ):

      change your routine like trying out new workout regime or have a running buddy! i'd love to run with you if you live nearby to me!

    8. Healthy Is Classy Formspring
      healthyclassy 4 Jun 12

      hi! i'm 15 and i just wish to maintain my current weight and be healthy. i eat right all the time :) i do 20 minute workouts from fitsugar or yoga every other day but how often should i run or swim? i'm malaysian too! :D

      Hi there fellow malaysian! glad to hear that from you! cardio should be done 4-5 times a week!

    9. Healthy Is Classy Formspring
      healthyclassy 8 May 12

      I consider myself active, lifting weights 4 days a week, running, biking, walking, etc. I try to focus on lean protein, whole grains, lots of veggies, though I'm not perfect. However, I love my coffee--will a daily sweetened latte hurt my health efforts?

      Yes, it will. Try unsweetened latte instead. Or just take the sweetened latte occasionally. Sugar has lots of calories.

    10. Healthy Is Classy Formspring
      healthyclassy 8 May 12

      tryin to lose the love handles . . . tips? websites? anything? thanks!!!!

      You can Google it :)

    11. Healthy Is Classy Formspring
      healthyclassy 8 May 12

      Where r u from?

      Malaysia :)

    12. Healthy Is Classy Formspring
      healthyclassy 8 May 12

      I do insanity workout twice a week and running once a week. But I feel like my butt has gotten bigger and my shorts are getting tighter. Have I done something wrong?

      You're gaining muscles. Try to tone it up with another workouts. Insanity is for fitness improvement but if you wish just lean and toned body try Victoria Secret workouts.

    13. Healthy Is Classy Formspring
      healthyclassy 1 May 12

      Do you have recommendations for getting started with strength training?

      The concept of strength training is so broad that sometimes proper strength training for beginners can seem overwhelming to most people.


      Some people choose to dive right in and start working out 4-5 times per week. This works for some, but a vast majority of people prefer to ease their way into their strength training routines.

      Basically, there is no right or wrong way to embark on strength training for beginners. It’s all YOUR personal preference.

      Beginner's routine.

      Chest Exercises

      - Bench Press (Either Dumbbell or Barbell)

      - Chest Fly Machine

      - Inclined Bench Press Machine

      Arm Exercises

      - Standing Curl (Biceps - Either Dumbbell or Barbell)

      - Seated Concentration Curl (Biceps -Dumbell)

      - Standing Tricep Extension (Triceps – Machine)

      - Dips (Triceps)

      Shoulder Exercises

      - Overhead Press (Dumbbell, Barbell, or Machine)

      - Standing Shoulder Shrugs (Dumbbells)

      - Upright Row (Dumbbell or Barbell)

      Back Exercises

      - Lat Pull-Down Machine

      - Seated Row Machine

      - Bent Over Row (Dumbbells)

      Leg Exercises

      - Squats (Barbell)

      - Lunge (Dumbbell)

      - Leg Press Machine

    14. Healthy Is Classy Formspring
      healthyclassy 1 May 12

      I was wondering do you have the links to the P90x workout videos? >.< Please and thank you by the way love your blog<3 :D

      http://tumblrgym.tumblr.com/p-90-x

      Check the link out!
      :)

    15. Healthy Is Classy Formspring
      healthyclassy 26 Apr 12

      Cool Blog! Keep up the good work... :-)

      Thanks!

    16. Healthy Is Classy Formspring
      healthyclassy 15 Apr 12

      May I use your healthy snack, or junk in disguise article for a magazine project that I'm working on? It's a non-commercial and non-profit magazine to be viewed by the teacher only. Thank you Cam

      Hi Cam. You can use my articles but most articles are not by me so make sure you link/credit it back.

    17. Healthy Is Classy Formspring
      healthyclassy posted a new profile photo 13 Apr 12

healthyclassy

Healthy Is Classy Formspring
healthyclassy

Healthy Is Classy...’s Bio

Malaysia

healthyisclassy.tumblr.com

Hi, I’m a random stranger. And I care.