today is the start of a new healthy lifestyle for me as i am determined to lose some weight, Ive joined a gym and am going to attempt to cut all the bad food and booze out. it all seems quite daunting though, any tips on motivating myself to stick to it?

11 Jun 12

Yes, avoid examining the results in the mirror for 3 weeks. Don't worry, you'll feel them just fine. After a few weeks you'll be blown away by what you see.