Its okay, i won't bite:DDDD ask me anything~

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    1. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      "Life is not a having and a getting, but a being and a becoming." -Matthew Arnold. I think this is my favourite quote so far! Do you think it's better to be and become?

      yes, that way, you feel more rewarded and you can reward yourself with getting too, like an ice-cream, as long as you have recognition for yourself:D

    2. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      "It's lack of faith that makes people afraid of meeting challenges, and I believe in myself." -Muhammad Ali Do you think this true & do you apply it to yourself as well?

      its true, but i try to apply it:D

    3. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      Did you know 1 cup of eggnog contains 160-290 calories and a shot of spirits adds about another 60 calories? bit.ly/HOLIDRINKS ? Still tempting? :)

      ^^

    4. Bonny Cheang
      freilheil89 responded to kathymallare 24 Dec 11

      Check out my new profile photo and respond!

      sweet<3

    5. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      Have you seen the Christmas fashion that Sean & Lisa have going on in their latest workout? would you work out dressed for the holiday? http://bit.ly/XMASDAY7_8

      ^^

    6. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      Finally the new workout is ready!! Are you all st to sweat up a storm with Sean & Lisa Marie? http://bit.ly/XMASDAY7_8

      ^^

    7. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      There's always a great quote to discover and I love this one for today: ‎"What lies behind us and what lies ahead of us are tiny matters compared to what lives within us." Henry David Thoreau. What are your thoughts?

      what lives within us will help us to get through:D

    8. Bonny Cheang
      freilheil89 responded to Necronymphet 24 Dec 11

      What was your personal highlight of 2011?

      growing within:D

    9. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      Are you following us on Facebook yet? http://on.fb.me/BRTVFacebook

      ^^

    10. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      Health is always important, that's why I found this article interesting: http://bit.ly/HEALTHYMEN What are your thoughts on this, especially the guys?

      ^^

    11. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      Here's a quote for the day that i liked! ‎"The man who can drive himself further once the effort gets painful is the man who will win." -Roger Bannister What do you think?

      push yourself to your limits<3

    12. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      Do you think our new trainer, Lisa-Marie is too skinny? vote here: http://bit.ly/BBRTVFB

      ^^

    13. Bonny Cheang
      freilheil89 responded to mizukipay 24 Dec 11

      Ignore the previous question. Sry sent wrongly!!

      its alright:D

    14. Bonny Cheang
      freilheil89 responded to mizukipay 24 Dec 11

      FULL NAME?!? Oh. I texted my first name only

      bonny cheang mei qi:D

    15. Bonny Cheang
      freilheil89 responded to AngieloveJKS 24 Dec 11

      follow me on twitter???? @AngieloveJKS

      sure, i think i already am:D

    16. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      DId you get your christmas hat and do our latest workout http://bit.ly/XMASDAY7_8 ?

      ^^

    17. Bonny Cheang
      freilheil89 responded to SaraBenincasa 24 Dec 11

      Check out this hi-larious video about panic attacks, and let me know what you think. Those of you who get 'em (like me) should relate!

      http://www.youtube.com/watch?v=Ub2d2g9LvT4&feature=channel_v…

      ^^

    18. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      Are you guys all set & ready for Christmas/Holiday's in a few days?

      nope, i can't bear to move on to the next year:(

    19. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      Have you stopped by Lisa Marie's page to say hi? she's working hard over here! http://on.fb.me/BRTVLISA

      ^^

    20. Bonny Cheang
      freilheil89 responded to BodyRockTv 24 Dec 11

      Today's quote I love....“Don't believe what your eyes are telling you. All they show is limitation. Look with your understanding, find out what you already know, and you'll see the way to fly.” -Richard Bach What's your take on this?

      breath taking and relatable:D

Bonny Cheang

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