Eat raw when you can: the best way to do this is by blending your vegetables (kale, spinach, broccoli) with fruit and drinking as a smoothie 1x or 2x a day. Fish should be low-mercury and sustainable (sardines, alaskan salmon, freshwater coho salmon, pole caught albacore tuna, us farmed caviar, etc). Meat should be lean and grass-fed. Switch to MCT oils for cooking. Indulge in supplements that go beyond your basic multivitamin- high potency antioxidants and herbal extracts can change your life. Stay away from artificial sweeteners- if you need SOMETHING, use agave syrup- it's low on the glycemic index and won't cause a spike like sugar can, and doesn't run the risk of toxicity that artificials do. Chocolate should be dark, coffee should be single-origin, high altitude, and black, and water should be at the minimum purified and ph-tested. Eat many times throughout the day, and in small amounts. Drink a ton of fluids- you'll never be hungry, and it helps to flush your system and keep energy levels high.

Mila all the way. Someone watched too much Black Swan, eh?

Thank you. We've got something in the works. Stay tuned.

Next one, I'll throw a few in there.

Kicking without a doubt.

Thank you so much. I am starting to carve out more free time to devote to writing....you can expect to see this reflected in blog updates that are reminiscent of my older ones, where I would ruminate on various thoughts about submission etc.

Scream and run, because he would have to rise from the dead in order to do so. Zombie Hitler? No thanks.

No. Only grounded, centered women make truly good Dommes.

I'm an equal opportunity Mistress.

Weirdly, yes. I like the fight scene between the two of them. It's somewhat arousing.

Absolutely. They're delicious.

Why, thank you!

There's the Wrecking Ball shoes: I coated a cheap pair of platform pumps in concrete mix. ;)
The Cock Rod: aluminum knitting needles of various length, spaced out and bound together to cane cocks.
Stone Flogger: River rocks glued with epoxy to the end of each flogger tail. Super thuddy, bag of oranges effect. NOT for use anywhere but the ass.
Prickly Pumps: Blunt carpet nails epoxied to the bottom of the shoe- for trampling CBT!
Steel Heels: For BB. High heels completely coated in liquid steel epoxy.
Diamond Paddle & cane: Single person use only, for BBP reasons. Lucite cane and paddle coated with Aluminum oxide crystals; every swipe "exfoliates" a layer of skin from the behind!
Rose canes: Snipped the flowers off a bouquet of long stemmed roses that have not had the thorns removed. Dried the stems, coated them in clear polyurethane to add durability: spiky canes,and all natural, too!
Metal loop: flexible steel piping, folded in half to form a loop. Handle wrapped tightly, then dipped in plasti-dip to enhance my grip. :)

That's just a few. All very fun!

Simple cure for that: stay off my webpage and form spring, and you'll feel entirely better.

I never get upset about things like that. I can't speak for other Dominas, but variety is the spice of life, and unless I have explicitly instructed a personal not to see other Mistresses, I'm perfectly fine with it and even encourage my subs and clients to see others. :)

I'm back now. :)

Tolerance can most certainly be learned. I 've worked on this with certain submissives who session with me: They started out not being able to take much of anything at all, and now they can tolerate fairly forceful impacts!

Thank you! I hope to visit again soon.

Punch. It feels better, I'm not sure why. More intimate. Perhaps because kicking requires distance.

I don't usually do it, but I could possibly make an exception one time. Contact me by e-mail. dn@dominanyx.com

Uh. Nope.