Something I've been thinking about, with your help, has been that the first freedom is fitness. I'm trying to send signals to my body by eating manageable (smaller) meals of chicken and brocolli and working out. Mark Laurens body weight book is excellent.
I believe fitness is imperative for change. Hard exercise shoots dopamine into your brain, helping you pull yourself out of depression. It's a natural high that elevates mood and boosts self esteem. The relationship we have with ourself is mind and body, not just mind. We were born to sweat, not sit in cubicles all day. Always keep this piston pumping.
- Angry
Angry Therapist
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