wsalam. ade byk reason gusi boleh berdarah, leh refer pd link ni..
http://www.steadyhealth.com/articles/Bleeding_gums___causes__symptoms__treatment_a340.html

sy anggap.. samada awak kurang Vit C dan K.. dan cara berus gigi salah la kot. :P

so pastikan awak consume cukup Vit C dan K, samada melalui supplement (pil/capsule/tablet) ataupon mknn. sy bg link mknn2 yg high in vit C dan K.. senang sket awak nak target nak mkn ape nnt.

Top 10 Foods Highest in Vitamin C
http://www.healthaliciousness.com/articles/vitamin-C.php

Top 10 Foods Highest in Vitamin K
http://www.healthaliciousness.com/articles/food-sources-of-vitamin-k.php

...

pestu pasal berus gigi , mungkin jenis berus gigi yg awak gune tu tak sesuai dgn gusi awak yg sensitif. sy recommend awak cari la berus gigi yg bristle dia lembut. kdg2 takat pilih bristle yg 'soft' pon tak jd, so sy recommend awak amik yg bentuk rupe bristle hujung nye halus.. bukan straight same lebar, tp dia menirus gitu.

jap kene tunjuk gambar ni. :P

masuk dlm link bwh ni.. systema 0.02 mm soft bristles.
http://www.southernlion.com.my/en/product/systema.html

awak akan nmpk.. dia tulis situ, 0.02 slim bristles.. pilih jenis berus gigi yg mcm tu. bristle yg tirus kat hujung. sy yakin, awak berus gigi.. takkan berdarah dah.

sbb sy sendiri pakai berus gigi yg lebih kurang same, dan siap recommend kat mak. mmg best sgt. tak rase sakit langsung, dan mmg bersih la bila berus tu. tartar pon tade dah.

mak sy gune brand systema. baru aje semlm mak sy beli. hahaha. dia pon siap ckp.. sedap la! dia pon ade jgk masalah gusi berdarah.. so sy recommend berus gigi yg tirus kat ujung. masuk kat farmasi, nmpk systema aje yg jenis mcm tu, so beli aje la yg mcm tu. tak jumpe plak yg sy punye.

sy tak gune systema, tp gune brand darlie charcoal. refer link below. darlie lg halus.. 0.01 mm. melampau! :))

darlie charcoal
http://www.darlie.com.my/my/product/product_inside.asp?id=102&type=2

bila awak lalu kat aisle berus gigi nnt, awak tgk la nnt.. byk jenis kan.. cari yg ujung nye bulu dia halus aje.. :D

wsalam..

erk.. soalan awak tu. errk..

ni dr mane awak blaja beli SNP tu akan merenewkan m/ship awak? :-s
awak ni downline sape? SNP tu takkan merenewkan m/ship awak
awak tak perlu beli pape utk renew m/ship. beli brg tak membuatkan awak active.

jgn salah phm dgn org yg dok beli bulan2 tu eh, derang tu takkan dianggap active kalo derang langsung tak byr renewal/annual fee. benefit seseorg distributor hanya akan kekal kalo byr renewal fee. awak kene byr renewal fee... RM 38 aje.

sila refer link ni. sy dah explain dah dlm tu
http://myh3rbalif3.blogspot.com/2011/10/how-to-pay-renewal-fee-online.html

nnt HL nak bwk masuk m'sia. name lain.. N-R-G Tea..

http://image.herbalifemail.com/lib/fefd1775716501/m/2/NRG_Tea_Promotions.pdf

beza? awak cube tgk ingredients dia. lain wak. itu la beza nye. :))

n-r-g tea tu.. lebih kurang same mcm teamix, utk boost energy + improve mental alertness.

bezanya dr segi ingredients, main ingredients sy tulis dlm bracket. kebesaran botol pon beza jgk.

teamix (green tea)
- Green Tea Extract , Malva Sylvestris Extract, Cardamon Extract, Lemon Peel Extract or Peach Extract.
- available in 50g and 100g.

N-R-G TEA (guarana seed)
- Maltodextrin, orange pekoe extract, guarana seed extract, trusil lemon lime, anhydrous citric acid, natural caffeine powder.
- available in 60g

.........

ini dr Catalog HL US

N-R-G : Nature's Raw Guarana

A lift of energy in a natural, invigorating and refreshing drink. Served hot or cold.

Key Benefits:
Provides a natural energy lift.
Delicious citrusy flavor.
Can be enjoyed hot or cold.

This zesty uplifting tea by Herbalife includes the health benefits of guarana. Prized by the Amazonian Indians, guarana seeds contain a substance similar to caffeine known as guaranine that can increase mental alertness and help sustain energy levels. Sip a hot cup of N-R-G Tea to start your day. Or try it iced mid-afternoon for a natural pick-me-up.

Fast Facts:
Guarana contains theobromine and theophylline, two of the substances found in chocolate that have thermogenic and mood-elevating properties.
Guaranine provides a natural energy lift.
Mixes instantly in water.

Usage: Add ½ teaspoon to 6 fl. oz. (177 ml) of hot or cold water. Can also be added to water in a sports bottle for an invigorating drink while exercising.

.........

mcm biasa, taleh minum byk2 sgt, kene minum ikut limit jgk.. sbb N-R-G ni ade caffeine, same mcm teamix. kalo teamix limitnye 1-2 tspn per day.

1/2 tspn NRG tea = 1g = 40 mg of caffeine
1/4 tspn NRG tea = 0.5g = 20 mg of caffeine

which means 1 tspn NRG = 80 mg of caffeine

Those pregnant / trying to conceive, should take less than 200 mg of caffeine per day. 200/80, kene consume less than 2.5 tspn per day

Those breastfeeding, should take less than 300 mg of caffeine per day. 300/80, kene consume less than 3.75 tspn per day

The general population of adults, should take less than 400 mg of caffeine per day. 400/80, kene consume less than 5 tspn per day

senang citer..

LIMIT NRG TEA
utk pregnant / nak conceive = max 2 tspn
utk breastfeeding mum = max 3 tspn
utk org dewasa = max 4 tspn

LIMIT TEAMIX
utk pregnant / nak conceive = max 1 tspn
utk breastfeeding mum = max 1 tspn
utk org dewasa = max 2 tspn

wsalam. sy penah naik 1st class. tp dah lame dah la. tatau la skang lain procedure. ehehe. anyway, ini ikut jenis airlines jgk. kalo naik yg seat boleh convert jd katil, lg hebat la layanan nye. :P

.....

1st.. mase boarding, awak akan jd antara org pertama utk naik plane.. :P

2nd.. besenye.. sblm plane take off tu derang dah siap bg mknn dah. tgk jgk la, kot kot lame nak tunggu org lain yg dok kat economy class settle down kan. so it depends.

3rd nak mintak air, atau extra nuts, mmg senang la, sbb stewardess mmg akan sentiasa ade dekat2 situ. oh ya, usually, 1st class tayah nak susah2 mintak, derang akan dtg dan offer mcm2. tray after tray of food. so samada nak atau taknak aje. :P

4th. usually 1st class, akan bg proper menu utk awak pilih nak meal ape. dan menunye bukanlah 1 meal aje.. dia ade appetizer, main dish, dessert. dia serve 1 by 1, course by course.. bukan mcm kat economy class, trus 1 tray penuh dgn mknn kan? utk setiap course ade at least 2 pilihan utk awak pilih. kalo rase2 nak menambah mknn pon boleh. ekekeke.

5th.. seating obviously lebih luas dan selesa, leg room luas. tandas dekat.. err ape lg eh.. :))

6th awak mintak bassinet ke? kalo mintak, then awak akan dok row paling dpn.. so tade kerusi depan awak. ade wall kat situ, nnt derang pasang la bassinet kat dpn.

KL -> kuching tak lame mane. dlm sejam gitu aje. kalo flight lame2, mmg sronok la dok kat 1st class. :D

itu saje yg sy boleh pk setakat ni..

.........

//updated.

hampir terlupe.. bende ni paling penting skali.. ehehe. paling sronok kalo naik 1st class ini la. since awak amik 1st class.. sblm boarding, awak boleh lepak2 kat area 1st class and business class lounge.. siap ade buffet kat situ. byk kerusi empuk2, nak tido ke, nak mkn ke, nak bace magazine ke, leh la nak buat pape yg awak nak. so sambil2 tunggu mase utk boarding boleh lepak2 kat situ.. :D

boleh refer kat sini..
http://www.airlinequality.com/Product/Lounge-MH.htm
http://www.youtube.com/watch?v=ZY0VpT9EMos <- lebih kurang la ye. leh tgk mknnnye dtg course by course.

Play

erm.. i'm not sure, but i think i started wearing glasses at 12 or 13 years old. :D

but btwn 12-25 years old, i didn't wear glasses religiously, i just wore it when i felt it was necessary, usually when i went to the movies, when i need to copy smtg down from the whiteboard, or when i need to find someone from a crowd.. etc.. i guess i had problems adjusting. wearing glasses felt odd and uncool.

but now, i wear glasses most of the time, except when showering and sleeping. now that i've found the frame that suits me the most, i feel wearing glasses is the most coolest thing ever! i even think i look better with glasses on, it makes my eyes look bigger. :))

kenapa cuak plak? dah beli ke? hrp2 blom la.
tak perlu beli RM 2000 tu la.

yg wajib buat, adalah beli IBP RM 98.. ini kalo beli IBP blom termasuk postage. bila awak dpt IBP, awak isi borang, lepas tu HL approvekan.. automatic lepas tu awak mmg dpt 25% discount dr HL. nak cepat, awak register online aje.

awak nak tau kenapa dia soh beli sebyk tu? sbb ade udang sebalik batu.. :))

1- utk increase discount, instead of dpt 25% discount aje, awak dpt 35% discount. tp sebenarnye ade cara utk increase discount, tp bukan lah specific kene beli brg worth RM 2K. salah tu wak. sbb bende tu bukan based on total, tp based on VP yg awak collect dan kene buat dlm tempoh yg HL dah tetapkan. kalo tak ikut syarat tak dpt la discount tu.

ade org dia soh aje customer dia beli byk2, tp sebenarnye dia tetap caj harga 25% discount jgk. dia tak ikut pon ape yg HL tetapkan.. sbb dia tau customer dia bukan nye phm pon. so kene tipu la. so hati2 ye?

sy dah share cara nak increas discount kat sini. seme org kene buat bende same. dah ape yg dia soh buat tu tade pon dlm HL wak.
http://myh3rbalif3.blogspot.com/search/label/Herbalife%20Marketing%20Plan

2- bila awak beli byk2, mcm sy ckp td, dia akan collect points. tak perlu pon awak beli sebyk tu wak.

.............

kalo customer sy, sy soh derang yg bgtau brp byk yg derang nak beli, bukan sy yg tetapkan. kalo derang beli byk, atau hampir2 nak cecah 500 vp cth la yeh, baru la sy akan advise derang utk increase discount jd 35% dan order gune ID sendiri, sbb rugi la kalo beli brg worth 485 vp, tp sket aje lg nak reach 500 vp utk increase discount jd 35%, so utk yg ni takpe la.. sbb sy advise bende yg betul, sy tak soh org tu beli byk2, melainkan mmg dia nak beli byk2.

anyway, ramai org tak phm, syarat utk dpt discount ni, awak sendiri yg kene deal direct dgn HL tau, meaning awak beli brg tu direct.. gune ID NUM awk sendiri, dan bukanlah org tu yg belikan utk awak. sbb kalo dia orderkan, obviously dia akan gune ID dia, sape yg dpt points? dia lah.. bukan awak. phm? so dia dpt untung byk, dia nak requalify senang, points pon byk sentiasa akibat menipu org.

tp ade jgk upline yg orderkan on behalf downline dia gune id num downline.. sy kdg2 tolong submit order jgk, sbb ade downline yg tak larat nak tunggu reply dr HL ataupon ade masalah internet, so sy emailkan order form dan proof of payment.. dah confirm order, sy bgtau derang order dah settle..

.....

pls jgn beli dr org tu ye? nmpk sgt jahat betul die ni. sori sy terpaksa label dia jahat.. mmg jahat pon. ape kes sedap2 soh org beli byk2.

sy dulu lepas sign up beli 1 F1 dan 1 teamix 100g je tau, elok aje. tade pon kene beli sampai ribu riban. :))

awak jgn pk nak beli dr org yg paling dekat dr awak boleh tak? sbb org paling dekat la yg selalu nye akan menipu awak. mungkin org2 sebegini jenis muke tebal, even org tu dekat, awak ingat dia taleh lari, sy pasti bila awak dah terjerat, awak tak brani nak berdepan dgn dia.. dia buat2 derk jela kate diri dia tak bersalah pon. lgpon awak tatau pape. bila awak tade knowledge ttg selok belok HL, awak tak mampu nak berlawan dgn dia. that's why derang berani violate rules HL. sedap2 aje tipu org.. sy bace soalan awak pon terase sakit atie.. :))

eh awak ni terikut myh3rbalif3 ke? sampai 'e' dlm nick nazmohamed pon nak letak '3' jgk. :))

reason sy ckp awak bukannye spend based on RM 2000. sbb mmg kene based on 500 vp.. atau vp2 lain yg awak nak target. 500 vp tu ikut awak la nak beli ape pon, asalkan bila dah campur seme, total vp akan dpt at/above 500 vp. itu saje.

.........

sblm2 tu kene phm, syarat utk increase 25% -> 35% ade 2..

2 ways to get 35%..
a) 500 vp in 1 month
b) 500 vp in 1 order
* once u get 35%, it'll be permanent. ur discount won't go back to 25%.

A) 500 vp in 1 month, maksudnye awak beli byk2 kali.. bukan dlm 1 order. katelah.. dlm 1 bulan tu, awak beli dlm 10 kali. dan kebetulan, total kesemua 10 order tu last2 awak dpt collect 500 vp ++. ini bukan purposely nak beli byk2 kali ye, tp disbbkan mmg nak beli, atau pon utk submit order customer, customer nak beli sekian2 brg, lalu awak sebagai distributor pon beli la utk derang. so method ni, lebih sesuai utk mrk2 yg berjual beli.

oh lg satu, kalo ikut method A ni, awak tak boleh beli trus at 35% discount, awak kene beli at 25% discount sampai la total vp awak cecah 500 vp. dah cecah baru la boleh beli at 35% discount..


B) kalo utk beli utk consumption sendiri, better ikut method 500 vp in 1 order, beli byk2 trus in 1 order. itupon kalo mampu la nak beli byk2 ye?

increase discount ini tak wajib ye? dan tak perlu buat ni bila sign up, mcm sy ckp td, nak sign up hanya perlukan IBP saje (RM 98), product tayah beli lg.

kalo nak increase discount, boleh buat. kalo taknak buat, tayah buat. tak wajib pon. :P

sy dulu, sign up bulan June 2007, increase discount bulan October 2007.. haa.. nmpk? ade ke HL paksa sy beli sampai RM 2000? tadeee.. kebetulan October tu ramai org order dr sy, bulan puasa, org nak kurus utk raya. last2 bukan stakat sy dpt increase discount, tp trus qualify jd supervisor dlm bulan tu.. so anything is possible.

.........

since sy dah mmg letak siap2 list utk 500 vp.. sy share sini. awak akan nmpk total utk setiap cth purchases yg sy share kat bwh ni.. bukan 1 harga aje.. mcm2 ade. sbb based on points collected dan depend pd brg ape yg awak beli. lain brg lain la vp nye dan lainlah total RM yg awak kene byr nnt.

kalo awak tgk kat bwh, ade vp yg tinggi, tp harga nye rendah aje. ade vp yg rendah, tp harganye tinggi plak. so mmg depend on product ape yg awak beli..

awak cube belek HL pricelist, setiap product ade vp tersendiri.. ade yg tinggi, ade yg rendah.. so bila dicampur2, so harga utk 500 vp tu mmg endless.. it could be anything, tp usually mmg RM 2000 ++ la. :P

lg skali sy ulang.. tak wajib beli sampai RM 2000 lepas sign up. ini ur choice. jgn buat, just bcoz upline suruh/paksa buat. dlm HL tade pon tulis 'wajib beli sekian2 brg semata2 utk sign up'... tade langsung.

realitinya, lepas sign up, nak beli 1 botol F1 pon boleh, HL tak halang. tanak beli pape pon takpe. tp rugi plak kan? sign up tp tak beli pape. :))

...........

500 vp is... (pricing below is at 35%)
* sorted from lower to higher price

1) 6 F1 + 6 F3 + 6 Teamix 100g + NightTime Replenishing Cream = 501.10 vp

at 35% = RM 2176.13


2) 6 F1 + 6 F3 + 6 Teamix 100g + Day Lotion SPF 15 = 506.10 vp

at 35% = RM 2192.92


3) 6 F1 + 6 F3 + 6 Teamix 100g + Decolletage Cream = 506.10 vp

at 35% = RM 2196.57


4) 8 F1 + 7 F3 + 5 Teamix 100g + Herbal Aloe Shampoo = 500.85 vp
* herbal aloe shampoo leh replace dgn herbal aloe condiotioner atau herbal aloe hair spray. 3-3 ni vp nye same.

at 35% = RM 2215.55


5) 8 F1 + 7 F3 + 5 Teamix 100g + Herbal Aloe Soothing Gel = 501 vp

at 35% = RM 2222.12


6) 7 F1 + 7 F3 + 6 Teamix 100g = 503 vp

at 35% = RM 2225.04


7) 10 F1 + 5 F3 + 5 Teamix 100g = 504 vp

at 35% = RM 2248.40


8) 8 F1 + 8 F3 + 5 Teamix 100g = 509.95

at 35% = RM 2262.27


9) 11 F1 + 7 Teamix 100g = 508.10 vp

at 35% = RM 2270.30


10) 9 F1 + 9 F3 + 4 Teamix 100g = 516.90 vp

at 35% = RM 2299.50


11) 21 F1 = 502.95 vp

at 35% = RM 2314.83

erm. sy tak paham soalan awak. awak tanye.. same ke tak same eh? bg sy... tak same.

mmg la masuk perut.. teamix dan air bercampur. tp do u know what will happen next? teamix ni diuretic, it will make u pee. so bila pee.. what do u lose?

WATER. a lot of water. so yg kuar nnt, bukan sekadar teamix, tp air lain pon akan kuar skali. pape jenis air yg awak dah minum.. of coz not all of it. i don't know how much will come out.. but trust me.. teamix ni mcm sponge.. akan bwk kuar air2 lain. kalo muke sembab / swollen.. ini sbb air dlm bdn tak kuar dgn baik. water retention la ni. so.. teamix will help in this area. kalo problem tak lawas air kencing pon same.. teamix will help to fix that.

lepas minum teamix, u tak lose water dr pee je, tp sweat lg, u perspire, kalo minum dgn cara yg betul, mmg berbaldi kuar peluh u. sometimes, air akan kuar as mucus.. mcm selseme la. boleh jgk.

so sy tanye balik yeh.. kalo awak minum teamix saje, dan langsung tak replenish dgn plain water.. what do u think will happen?

let me answer for u.

....u will end up looking like a dried prune.

ok sy bg visual skali utk menunjukkan perbezaan org yg minum air cukup, dan org yg tak minum air dgn cukup..

fresh prunes VS dried prune
http://alturl.com/wx6d

fresh grape VS raisin
http://alturl.com/uqxs

:D

...

utk mrk yg minum 2 litre teamix 1 hari, and no water.. itu bukan cara yg betul. 2 litre ni maksud nye die dah bancuh siap2 dlm tumbler, and minum sket2 throughout the day. kalo minum cara ni, semestinye teamix tu dah sejuk kan? pestu.. tatau la brp tspn yg diletaknya. ade sorang ni bitau sy, die tak measure pon. die main tuang je teamix tu. tak ke haru. sedey sy dgr.. gold dust gone to waste just like that.

u will not get to feel the effect drinking that way (bancuh byk2). u do not have to make such a big batch of teamix. sgt membazir. sy ni distributor tau, i sell HL products, but i do not people to waste their teamix by consuming it wrongly.

u just need a small amount to get the effect..

1/4 tspn of teamix + 250 ml HOT/WARM water
(teamix 100g: 240 servings, will last 2-4 months, if consume twice a day)
or..
1/2 tspn of teamix + 250 ml HOT/WARM water
(teamix 100g: 120 servings, will last u 1-2 months, if consume twice a day)

cold teamix can be consume after doing ur workout, but do not consume cold teamix after meals / shakes. coz nnt larat ke minum shakes sejuk, teamix sejuk, pestu plain water pon nak sejuk jgk? rase mesti loya kan.. kalo seme sejuk. pelbagaikan suhu boleh?

kalo minum teamix lepas normal meal, then.. i don't see the point. mcm mane nak cleanse ur throat after a meal by drinking cold teamix. lagi bekukan minyak2 kat anak tekak ada la.. kan? so hot/warm teamix is the best after normal meal. bila dah rase throat dah clear... nak minum air sejuk ke ape.. silakan..

...

kalo tak minum air after teamix.. akan dpt effect yg lain. spt dry throat, fever, dry mouth, dry skin, dry everything lah.. ehehe.

teamix is NOT water. so jgn samakan.

kalo awak pk teamix = plain water... then, boleh la sy nak samakan... cth u minum coffee.. nak buat coffee.. asalnya serbuk coffee + plain water. so adakah plain water.. dan coffee bende yg same?

cube awak minum 10 cups of coffee dlm 1 hari, dan tak minum air kosong langsung. coffee je u minum seharian.

after that, look at ur pee. what color will it be? imagine the smell? pekat ke tak pekat? ehehe. u understand now?

i have seen other people's pee.. not smtg i would like to see la.. tp kat public toilet bese la kan, org yg jenis tak considerate.. kencing berciciran gitu, pestu tak lap/cuci. mmg nmpk betapa pekat nye air kencing org tu. its not good if its too pekat. nmpk sgt tak cukup air... just by looking at their pee pon boleh tau.

cuba bayangkan ginjal die nak tapis tu punye la payah. sbb pekat sgt. no water to dilute it. kalo ade water.. at least runny sket. usually people yg tak minum air kosong yg cukup will suffer kidney problems.

plain water.. fungsi nye byk..
- utk replenish loss water yg dah kuar thru pee/sweat
- utk dilute air2 lain yg manis/pekat.. etc
- utk wash down bende2 yg tersekat kat salur mknn
... the list is endless..

wow.. this is a very long reply. sib baik formspring takde limit bila nak reply.. :))

wsalam..

yg sy jumpe kat internet..

"cara2 nak elakkan lidah dari gatal lepas makan buah nenas. sebelum makan rendamlah seketika potongan buah nenas didalam air garam. InsyaAllah tak gatal lidah korang lepas makan." ~ google

tp kalo dah lepas mkn, dan tak sempat nak cuci nenas tu dulu, awak try berus lidah awak dgn mase awak berus gigi. hari tu, sy mkn keropok udang (sy tau tade kaitan langsung), gatal lidah jgk. ehehe. so kene cuci je lidah tu. lepas tu dah okay.

sy pon dah lame tak mkn nenas, sbb nenas ni masuk kategori 'sejuk', so mmg sy tak mkn buah2 yg mcm tu. mau menggigil/batuk2 sy nnt. :D

ade org ckp, gatal lidah lepas mkn nenas sbbkan Vit C, tp kalo mkn orange atau buah2 yg hi in Vit C, tade pon gatal lidah. dan tak seme org yg akan gatal lidah lepas mkn nenas, certain2 org aje. so tatau la ape penyebab gatal lidah. i don't think sbb Vit C. maybe smtg to do with pesticide? pesticide tu dah menyerap ke dlm buah, dan itu penyebab gatal lidah?

besenye kalo rendam dlm air garam utk buang kekotoran.. ni sy jumpe list kegunaan garam dlm food preparation..
http://www.garamku.com/?p=329

alhamdulilah. yeayyy! :D

a'ah.. mungkin.

sbb.. bila kite potong nenas... pisau kene bhgn luar dulu.. pestu bila kerat, bhgn pisau kene kat bhgn dlm plak. so kalo ade la pesticide kat luar tu.. terjangkit skali la yg belah dlm. so that's why dinasihatkan basuh/rendam buah dlm air garam sblm/lepas dah siap potong.

mcm buah laici paling byk pesticide.. kene rendam dulu la dlm air garam sblm kupas. sbb bila kupas, tgn kite akan melekat dgn jus2 laici + pesticide.. tertelan skali la nnt.

err.. kurang calories? hahaha. tak la. cube tgk link bwh ni, kurang calorie dr Gardenia ke lg tinggi? sy tak perlu pk sgt pasal calorie dah wak.

http://myh3rbalif3.blogspot.com/2011/10/calories-for-food-that-i-normally.html

2 slices of Gardenia butterscotch bread : 191 calories (0.6g of fibre)
2 slices of Gardenia Original Classic white bread : 147 calories (0.8g of fibre)
2 slices of Gardenia Wholegrain Fibermeal : 137 calories (? g of fibre)
2 slices of Massimo Sandwich Loaf with Wheat Germ = 181 calories (1.7g of fibre)

....

sy ade sebut dlm blog, roti Massimo ni tebal/gebu/fluffy dr Gardenia. reasonnye, sbb 1 loaf roti Massimo ade 12 slices. Gardenia plak ade 14 slices.

pestu bila kite toastkan roti Massimo, dia masih sedap dimkn eventho dah sejuk. tatau la nak describe mcmmane. dia tak jd masuk angin la kot. dia stay crispy.

dr segi texture, eventho sy beli Massimo yg wheat germ bread, roti dia tak kasar. kan kalo mkn roti Gardenia Wholegrain, rase kasar2, grains dlm roti tu, rase tercekik la jgk. tp tidak utk Massimo Wheatgerm.

lg satu.. sbb skang ni masih jual pd harga introduction lg, so harga dia masih rendah. abis promo nnt, harga dia akan almost RM 5 kot (RM 4.70 maybe, tak ingat sgt). skang ni masih RM 2.40 atau RM 2.50.. so sy amik peluang la try roti selain dr Gardenia. sy dr kecik dok mkn roti Gardenia. skali skala nak tukar mkn roti lain jgk. selama ni tak jumpe roti yg lg best/sedap dr Gardenia, tp skang dah jumpe - Massimo! ekeke. hrp2 harga tu kekal la murah mcm tu.

sblm ni kalo tak jumpe roti Gardenia kat kedai runcit, sy beli High 5. tp High 5 ni ade rekod buruk sket, dgn lipas jumpa dlm roti.. etc, so rase wary sket la nak membeli. :))

stakat ni, sy selalu beli Massimo yg wheat germ (pack hijau) saje. yg roti biasa (pack biru) tak penah try lg.

official website Massimo : http://www.theitalianbaker.com.my/

.....

ni ade org buat perbandingan antara Massimo vs Gardenia vs High 5.
http://mumsgather.com/2011/08/01/massimo-bread-or-gardenia-bread/

wsalam..

awak kene boost immune system awak. amik supplement/multivitamins + eat healthy.

http://www.askdrsears.com/topics/family-nutrition/foods-boost-immunity/8-foods-boost-immunity
http://victoria-anisman-reiner.suite101.com/10-ways-to-boost-immune-health-a8274

papepon, sekali skala terdedah pd sakit tu bagus actually, sbb... mase tu la bdn awak akan di challenge. samada cukup kuat utk resist sesuatu penyakit tu.

......

The fact is that healthy people aren't just "lucky." They aren't "cleaner" than the rest of us. Healthy people all have something in common - a strong immune system. That's it. And it's easy to achieve. Ways to boost immune system health ARE simpler than you think.

Studies have shown again and again that healthy people do indeed have disease-causing organisms in their systems, even though they do not get ill.

It's true. Those of us with strong immune system health do not need to avoid germs, because we know that our bodies are capable of destroying them before they make us sick.

It's how the immune system is supposed to work.

And with more and more strains of bacteria becoming resistant to antibiotics, a strong immune system is by far our best defense.

In fact, battling germs actually does boost immune system health.

Think about this analogy: If you want to make you muscles stronger, what do you do? You hit the gym and challenge those muscles, right?

It's the same thing with your immune system.

You can't strengthen the immune system when you live in a sterilized (read "Cloroxed") environment. Just like you can't strengthen your muscles by sitting on the couch all day.

Without use - everything in the natural world weakens.

source link : http://www.how-to-boost-your-immune-system.com/

u should ask Herbalife Malaysia that question. not me. :))

Herbalife Malaysia is bringing 1 item at a time, just to see the feedback from consumers. if the product sells well, it will be sold permanently in Malaysia. if they were to bring all Herbalife items at once, and nobody is interested to buy, they can go bankrupt la since the products have expiry dates.

Did u know that Roasted Soy Nuts was discontinued early 2010 bcoz not many people buy it?

New products that was brought it to Herbalife Malaysia. here's a list that i can remember..
- lemon flavour protein bar (no longer selling it, after choc peanut protein bar was introduced)
- peach flavour teamix
- choc peanut protein bar
- omega 3 fish oil (also known as herbalifeline in US)
- nw formula (also known as niteworks in US)
- accessories (1 L and 2 L polycarbonate water bottle, shaker 'ball' bottle, etc)

....

IMO, the limited products that we have in Herbalife m'sia is actually a blessing in disguise. HL distributors could focus solely on promoting the herbalife shakes and teamix.. since those are the main products for weight management and improving health. F1, F3, and teamix is suitable for everybody, doesn't matter how young or old they are, their health condition, their body weight.. etc. in other words, F1 + F3 + teamix are the core products of herbalife.

customers do not need to crack their brain on choosing which products to use, since there are only 3 products to choose from.

...

Did u know that in US, bcoz of the tremendous amount of products they have, the distributor there took the opportunity to sells 4-10 items in a set? pls note that this is not the correct way to promote products in Herbalife. its like forcing ur customers to buy everything in HL pricelist. alas, the customers will end up not using all the of the products they bought. such a waste right?

for example.. this is what i keep seeing on the internet..

a) "Herbalife Quickstart"
- Formula 1 Nutritional Shake Mix Large (750g)
- Formula 2 Multivitamin
- Cell Activator
- Herbal Concentrate (50g)
total products = 4 products

b) "Herbalife Advanced Weight Loss program", u have to buy all of the following.
- Large Formula 1 Nutritional Shake Mix (750g)
- Formula 2 Multivitamin Complex
- Cell Activator®
- Herbal Concentrate (50g)
- Cell-U-Loss®
- Total Control®
total products = 6 products

c) "Herbalife Ultimate Weight Loss program", u have to buy all of the following
- Large Formula 1 Nutritional Shake Mix (750g)
- Formula 2 Multivitamin Complex
- Cell Activator
- Herbal Concentrate (50g)
- Cell-U-Loss
- Total Control
- Snack Defense
- Aminogen
- Thermobond
total products = 9 products

* the HL distributors in US want consumers to believe that the more products u consume, the better the results. well, in some cases, u don't need all of it.. maybe 2-3 products.. but definitely not ALL. it really depends on what u really need, and not everyone has to consume the same combination of products. :P

the distributor should not make a specific set like that, but they should customize according to each customer's needs.

...

imagine if in M'sia we have all those items. do u really want to buy all of that every single month? haha. that would cost u RM 1-2 K every month. maybe even more than that. do u have the money to buy all that?

i wouldn't want to promote all that to my customers. i wouldn't want to confuse my customers (or even myself). :))

here in m'sia.. for weight management, u just need to choose btwn..
- F1 only
- F1 + F3
- F1 + teamix
- F1 + F3 + teamix

i prefer to recommend the products based on the customer's height and weight, and let the customer's decide for themselves which suits their budget. much simpler rite? :D

ini awak tulis dlm formspring yg lg satu.. sy combine jela 2-in-1..

"thx dieha for the detox tips.i actually nk buat detox sb i think i ate too much craps and now im facing constipation and cramp.badan pn rasa xsehat.air tebu tu i actually ad baca detox yg pakai air tebu.for maple and chayene,i da cr kat local mart.xda." ~ ur other formspring msg...

....

basic liquid detox = lemon juice + water
nak basic lg.. 100% water..

beza kalo buat detox pakai lemon juice atau 100% water VS HL shakes, adalah calorie intake dia la. lemon juice tu utk 1 lemon yg disqueeze sgt low, dlm 12 calories. kalo plain water.. 0 calories. ehehe.

kalo hl shakes 1 shakes yg ade 2 scp F1 = 90 calories. kalo yg 2 scp F1 + 2 scp F3 = 130 calories. kalo hl shakes kalo campur ingredients lain.. katelah 300 calories max . that's why boleh amik dlm 4-13 shakes dlm sehari (depending on each serving brp calories), sy letak 1200 calories sebagai minimum calorie intake utk adults. utk mrk2 yg dah lame amik HL shakes, to them kalo buat liquid detox ni.. tak terasa sgt, sbb dah biasa amik low calorie intake. tp utk awak.. mmg terkejut la nnt. dahla calorie nye lg low dr HL shakes. HL shakes tu at least tinggi sket dan boleh bg tenaga lebih. :P

so kalo tak biasa tak mkn pape, pestu tetibe kene minum saje seharian, mmg akan terasa sgt2 lapar dan mcm2 lg. kalo awak jenis gastrik, better jgn la buat detox. so basically ape sy nak ckp ni.. buat liquid detox.. 1 hari ajela ok?

lg satu, jgn tiap kali awak rase constipation/bloated, awak decide nak buat detox plak. ini bukan cara yg betul. mmg itu salah satu option nye, tp kalo awak prevent bende tu dr terjd in the 1st place, better right?

sbb boleh sgt nak "detox" dgn cara lain. detox ni luas makne nye.

"DETOX is a change in consumption habits in an attempt to remove toxins from the body. "

so stakat ubah eating habits pon dah kire detox dah wak. dan mmg boleh bg kesan yg baik, kalo sblm ni katelah awak minum air gas ari2, pestu awak reduce amik air gas.. dan last2 langsung tak amik. awak akan nmpk+rase beza dr segi body weight/appearance, kesihatan awak.. dan just how u feel on a daily basis. mmg akan rase lain sgt. bila pemakanan awak improve, ur body will improve.. payah nak sakit.. etc.

sy dulu sblm HL.. tiap2 bulan mesti diarrhea. sbb masalah constipation, so bila dah tangki full yg amat, dia kuar cara diarrhea la. dan skang ni jarang benar nak dpt diarrhea melainkan food poisonning. sbb sy dah prevent bende tu dr berlaku. sy dah improve eating habits sy.. ini goal sy mase sy start amik HL ni tau, sy amik HL utk menolong sy dr segi cut calories, sambil2 boleh ubah eating habits. so yeah.. sambil amik HL.. sy blaja la cara nak maintain weight dan jgk kesihatan sy. mestilah sy nak AFTER HL lebih baik.. dan bukan lebih teruk atau lebih kurang same aje.

so ini peluang awak la utk ubah kesihatan awak. liquid detox tu hanya akan bg TEMPORARY cleanse aje. bukan PERMANENT pon. kalo awak kembali mkn byk, mkn bende2 yg merapu, awak akan rase bende yg same balik.. constipation/bloated dan mcm2 la. paham tak?

nak body awak berfungsi dgn baik sentiasa, just eat less than normal (but not too little, above 1200 calorie and/or within ur calorie needs), eat healthier, avoid eating crappy food.. mcm carbonated drinks, junk food, too much protein from animal source, too much carbs, too much sweet drinks, eat moderate amount of food.. etc. :P

tips dr sy..
- jgn amik carbonated drinks, stick to natural drinks = plain water and fruit juice
- take less or avoid refine sugar altogether, replace with honey instead
- gune lah portion plate, spy tak sesat jln dan mkn terlampau byk. portion plate ni akan didik awak utk jd lebih disiplin dan tak ikut sgt pd nafsu.

u are what u eat..

source link:
http://blog.find-healthy-food.com/health-news/why-do-you-get-hungry-in-cold-weather.html

Why does cold miserable weather make you hungry.

Ever wondered why restaurants are always cold? That’s because we tend to eat more in cooler environments. Lower temperatures tricks your body into thinking it needs more calories to burn in order to keep your body warm. That is the reason why many people often feels hungry during a cold weather temperature. To normalize the changes in temperature, a lot of fuel or large energy is required. Therefore, when located in cold areas the body will burn energy more quickly so it makes people feel hungry.

The old saying is, “Feed a cold, starve a fever,” and it’s quite accurate because your body is cranking through those calories as it not only fights your cold, but also tries to keep your body temperature up. Rapid energy burning will make the body sends hunger signals. The same thing happens after swimming. This is because the water used for swimming is usually cooler than the surrounding air.

Physiological hunger is the one which is triggered by the level of energy in your body (or sugar in your blood), and the food in your stomach – the lack of food/energy causes secretion of hunger inducing hormones (such as ghrelin) which tells your brain that your body needs more food.

From psychology view, winter times, and miserable days do make you hungry. It is a fact, this is cos when you are trapped inside and it is raining, you get bord really quickly and have nothing to do and the only thing there is to do is eat. This is simply being bord! Everyone does it but many not realize.

...

so basically ini psychology aje, kalo awak tak terpengaruh, sejuk mcmmane pon tetap mkn kuantiti bese aje. ehehe. ini ikut pd will power masing2. kalo rase2 nak jd polar bear, mmg akan mkn byk la nnt. dan ini tgk pd mknn ape yg awak mkn mase lunch tu. kalo calorie sket aje, cepat la lapar. :P

papepon, try la mkn mknn yg high in fibre. mknn high in fibre ni lambat digest sket berbanding mknn2 lain, bila lambat digest, kenyang tu tahan lebih lama.

awak ade bace tak pasal portion plate dlm blog sy?
1/4 plate of carbs + 1/4 plate of protein + 1/2 plate of fibre
http://myh3rbalif3.blogspot.com/search/label/Portion%20Plate

beza mknn yg high in fibre dan mknn yg low in fibre.

cth. maggi mee dgn nasi. 1 cup of rice ada 0.6g of fibre. maggi mee ada 0g of fibre. that's why kalo mkn nasi akan rase kenyang lame berbanding mkn maggi aje. kalo nak mkn maggi skalipon, letak sayur skali.. spy at least fibre tu ade. kalo mkn nasi putih mesti nak kene letak sayur lg kan, so bertambah la fibre intake dlm meal awak.

recommended daily intake for adults
men : 38 g of fiber daily
women should : 25 g of fiber daily

leh view kat sini, list mknn2 yg berfibre..
http://myh3rbalif3.blogspot.com/2011/05/fibre-contents-in-food.html

mcm sy.. fibre sy dtg dr..
- nasi/roti/carbs lain, sayur, buah atau lauk pauk yg sy mkn
- psyllium husk
- drinks..

selain tu, jgn asyik nak mkn aje. kdg2 bukan lapar sebenarnye. minum je air kosong. bila cuaca sejuk, lebih kering, awak kene minum lebih sket. :P

awak malas nak bergerak.. dan rela duduk dlm 1 bekas dlm 1/2 jam berpeluh2 gitu? awak ade masa ke 1/2 jam utk duduk diam2 1 tmpt tak gerak2? takut kang tak gune plak sauna tu nnt - jd white elephant lak.

bg sy.. sauna ni ade byk jenis.. dan ade sauna yg hanya kuarkan peluh saje. dan bukannye bakar lemak atau buang toxin. bila jd mcm tu, bila awak timbang, berat yg awak lose tu hanya sementara.. water loss saje. dan bila awak minum air utk replenish balik air yg awak loss, berat tu akan naik semula.

besenye sauna ni lebih pd utk relaxkan muscle atau utk panaskan bdn. elok utk sape2 yg nak gune sblm dan selepas workout. tp bukan gune utk 'workout' semata2.

wsalam..

tade instruction ke wak? mmg dtg2 togel gitu je eh? :-s

okla.. sy pon tatau pon cara nak gune shaker bottle yg baru tu.. tp ini yg sy pk cara betul utk gune shaker bottle.. based on LOGIC. ekeke.

1. shaker bottle tu pastikan bersih dr segala kekotoran dan dlmnya kering. bola whisk tu letak kat luar dulu..
2. masukkan F1 + F3 (if any), kalo F3 ade skali.. gaulkan sampai sebati. so powder dgn powder ni, biar sampai F3 tu sebati dgn F1. F3 ni yg selalunye akan jd lumps.
3. letakkan liquid (boleh try masuk separuh dulu pon ok jgk), pestu letak bola whisk slow2 kat dlm bekas (boleh gune sudu), jgn campak plak, kang terpercik merata. tutup bekas dgn ketat. GONCANG! sampai sebati..
4. kalo liquid td letak 1/2 aje, masuk lg separuh.. dan sambung goncang lagi. since bola ni mmg tak terikat dgn ape2, awak boleh goncang ke semua arah la. bukan stakat atas-bwh atau kiri-kanan.. awak goncang aje ke semua arah. kalo ade powder yg melekat kat tepi2 bekas, leh kuis2 dgn sudu, pestu sambung goncang.
5. hrp2, bila dah goncang tu lumps pon dah tade.. leh minum. :P

note: org yg tanye soalan ni ade email sy jgk, so that's why sy ade extra info pasal dia. bwh ni jwpn sy..

...

pertama skali..

satu bende yg awak kene buang adalah anggapan diri awak 'gemok air' dan 'kurang bersenam'.

adakah awak akan 'gemok air' sampai bila2?

awak cube tgk gambar kat header sy (dlm blog, yg belah kiri.) itu nmpk mcm 'gemok air' kan? tp adakah itu bermakne sy akan 'gemok air' sampai bila2? tidakkkk...

cube tgk gambar kat header yg belah kanan plak. eheheh. seseorg itu kalo dia berusaha, mmg boleh berjaya.. btol?

....

same jgk dgn 'kurang bersenam'. kenapa awak tanak LEBIH byk bersenam? tindakan atau action awak.. akan menentukan samada awak akan kekal overweight.. atau jd slim sampai bila2. betul kan?

ini yg sy dok ulang byk2 kali td (dlm email). nak slim nak sihat.. 1 aje caranye. to make improvements to urself, u have to change. sket pon takpe. asalkan ade perubahan. tp lebih elok kalo awak ubah byk la.. it'll be better for u. kalo ubah sket sgt, takut tetibe gostan balik plak. rugi la kan. seolah2 tak buat pape lak.

...

bila awak tulis mcm tu (refer soalan awak), sy akan pk.. "eh org ni tanak berubah ke?". bcoz that is what u're telling me in ur question. i'm not judging, tp dr cara awak menulis soalan awak.. itu yg sy akan pk.. coz org yg menyoal spt takmo berusaha utk berubah, hanya nak rely 100% on HL spy boleh lose weight. it's like u don't want to change.

...

pestu yg 2nd part.. "seorg yg kuat minum even time mkn". dan awak ade sebut (dlm email) pasal awak suke minum air selang seli dgn mkn kan?

err.. yg minum-mkn-minum-mkn-minum yg ni BAD HABIT. awak jgn la buat bende ni lg. awak mkn aje dulu, pestu baru minum. digestion awk akan terganggu kalo dok selang seli mcm tu. sy tau la.. sbb sy mcm awak dulu, suke minum mkn selang seli gitu.. :))

pestu 1 problem kalo awak selang seli minum mkn, perut akan buncit, sbb bila selang skali, bukan air aje yg masuk, tp angin pon masuk skali.

so cube UBAH habit ni. jgn kekalkan. ok?

mkn aje dulu.. last skali baru minum. kalo nak minum jgk, kot kot tercekik tgh2 nak mkn tu, boleh minum.. tp jgn togok byk sgt. sip sket sket aje. asal leh basah tekak sket la. tp jgn minum sampai 1/2 gelas je tinggal. :D

...

awak minum air byk.. tp air ape yg awak minum? ade org mmg suke minum air byk, tp air yg dia minum bukanlah air yg berkhasiat, so sy kene tau dulu, air ape yg awak minum? kalo air kosong skalipon, adalah air sejuk? air suam? air panas? suhu pon penting tau.. :D

dan brp byk air pon kene tau. byk minum air tak semestinye sesuatu yg bagus ye? coz water intake pon ade limitnye. awak taleh minum byk sgt, takut water intoxication plak nnt.. tak psal2 aje bende lain plak jd. nak sihat, tetibe dpt sakit plak. so ini kene tau la. sy akan bgtau water intake awak brp.. oh jap nak kire skang pon boleh.. tp nnt sy akan repeat balik.

weight awak.. 70 kg kan?

based on ur weight.. water intake range awak
= (70/30) to [(70/30) + 2]
= 2.33 to 4.33 liter per day

...

awak kene anggap sy ni same aje dgn awak. sy lalui bende yg same.. yg awak akan lalui nnt. sblm amik HL, sy same aje mcm awak.. tatau pape, mungkin eating habits sy lebih teruk dr awak. kite kene sedar yg ade bende yg kite tatau dan byk bende yg kite perlu perbaiki.. so kene lah blaja back to basics. jgn ingat kite ni dah buat abis bagus, in realiti byk yg perlu diperbaiki, lg2 kalo dah cube mcm2 tp tak menjadi. kalo dah pk diri mcm tu, org nasihat pape pon.. tamo dgr, btol?

awak cube bace Eating Habits sy kat link bwh ni. bace yg part 2 jela, yg itu nmpk beza before dan after sy.. ape silap sy dulu, dan ape yg sy buat utk perbaiki eating habits sy.

http://myh3rbalif3.blogspot.com/2008/08/part-1-what-i-eat-before-herbalife.html
http://myh3rbalif3.blogspot.com/2008/08/part-2-my-eating-habits.html

...

that is how i change from someone who is underweight to overweight.. and now normal weight. kene blaja dr kesilapan. kalo tak blaja, sampai bila tatau. kalo tak improve, sampai bila kekal overweight sampai bila2. :D