Legs: squats, hack squats, single leg extensions then double, walking lunges, hami curls, single leg cable hami curls, calve raise, single leg cable calve raise, super sets

Lats: lat pull down, close grip lat pull down super set with pull ups, single front lat pull downS

There's other exercises yeh, u can also tone it from cardio

for quads would be squats and leg extensions, and for biceps would be preacher curl, cable curl, single seated dumbell curls...
dream girl? one with with a good heart that i can get along with and loves me for who i am...and squats more than 60kgs... ;)

aww thats awesome never give up! hmmm i dont really understand your question its pretty confusing :s

Normal weight (3x 10reps) would be 90kgs

1) often legs, sometimes upper torso.
2) everywhere but their hair
3) no I don't
4) ummmmm inspiring everyone to pick up a weight and get fit.

:)
<3

Depends on the commitment, average guy with a 10/10 commitment I'd say 1-3 years depending on genetics

i lift 185kgs on my shoulders and squat it. stick to your sets of 60kgs.

With a good diet and commitment to training :)

Want you outside me

gym.

big heart

i knowww thankyou :)

Na it's alright honestly I never get put down from negative comments. I've said this before but peoples negative comments feed my ego, no joke. It hurts them that much inside they literally have to say something and I love it. Thanks for your comment, made my night <3

Ok well common sense here, picture me ugly, pale, and fat. Of course things would be a lot different you stupid

?

Thats why u inboxed me your number.

22 :)