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Just to make sure I understand you: you're asking if you eat a large meal at night should you still eat breakfast the next day. Is that right?
I'm not an expert, but I would recommend listening to your body and seeing how you feel. For example, if you eat late at night (even though it's not bingeing) does it leave you feeling too full to fall asleep? Do you feel rested when you wake up? Does food late in the day make you feel bloated? Or do you feel fine? We all have different schedules and things to work around, so if you don't have much of a chance to eat during the day I don't see a problem with eating at night. Speaking from personal experience, I sometimes find it easier to indulge in mindless eating at night, but that's just me. You could be totally different. In summary, though, I would advise you to listen to your body.
An exception to this would be If you find that you are having trouble getting enough calories and nutrients in, or if you notice any other unusual symptoms. In this case I would recommend seeing a health care professional or a trusted dietitian to help you sort things out.
As far as eating breakfast in the morning, again, see how you feel. Do you operate better with something in your stomach in the morning? Are you not even hungry for breakfast? Does skipping a meal leave you feeling sluggish or do you find yourself compensating by overeating later in the day? These are all things to consider. If you find that you aren't hungry in the morning, you can always just grab something small--like a piece of fruit or a handful of nuts--just to avoid 'running on empty'. I've heard varying opinions on whether breakfast really is essential (we know it is important for kids and teens, but from what I've heard, it varies from adult to adult). But speaking from my limited knowledge, I don't see a problem with skipping breakfast if it doesn't appeal to you, and maybe just eating an early lunch. Just be sure that you are getting enough calories and energy. Everyone of us is different (and I'm not an expert) but that's what I would say without knowing more of the specifics.
I hope that makes sense. I apologize for the long and rambling answer. Feel free to leave another question if I didn't address this one right.
Best wishes and God Bless! -
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Thanks, anonymous-person. That was really sweet. :)
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I'm not really an expert on this since I never figured it out for myself. However, know that it is possible and a balanced approach with the help of health care professionals is the best bet.
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asked by pleure
What do you mean by that? Around the house? Not sure if I understand your question. :)
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I didn't really gain the weight back the healthy way; it was all very sudden because of the bingeing. You can read more about that here: http://justaudreyblog.blogspot.com/2010/03/my-story.html
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I'm not an expert, and I would recommend talking to one to make sure you are on the right track. You obviously don't want to go too fast so that it uncomfortable, but of course I am assuming you do want to steadily progress. My advice would be to try to take things one day at a time--or minute at a time. Just focus on doing the best you can in the moment and try to not allow yourself those worries which are really not constructive. I know all too well what a strange security those worries can be, so I know that this is much easier to say than to do. But chances are, you will not get fat. But, as I said at the beginning, I'm really no expert and I don't have it all figured out. This is where I think that talking to a counselor, specialized doctor, or nutritionist would be helpful. Even if they don't offer you anything new (which they very well might!), it is never bad to be reassured that you are on the right path. I'll pray for you. Please don't hesitate to ask me any other questions you may have or to email me (justaudrey[at]live[dot]com) if you just want someone to talk to. :)
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Yes, I think that it did. It was awkward and uncomfortable at first, but things will eventually even out--probably sooner than you think. And chances are that no one else notices it. I know that it is so much easier said than done, but just try keep your mind focused on all the good things you are doing for your body by recovery. The rest will take care of itself. And be patient. God bless! ~Audrey
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Um, I guess I kind of did. My "refeeding", as you say, wasn't really my choice--it just happened because of the bingeing. (I wrote more about that here: http://justaudreyblog.blogspot.com/2010/03/my-story.html) Honestly, everything was so wacky at that point in my life that I don't really remember all my symptoms specifically. I definitely had stomach pains, bloating, etc. My advice would be to eat more fiber rich foods (I think that helps?) such as lots of fresh fruits and vegetables (especially greens) and whole grains. You may also want to try eating more "good bacteria" (just make sure it is live) such as that found in raw sauerkraut, kombucha, yogurt, kimchi, miso, tempeh, and kefir. I promise that some of those foods are actually really tasty, even though they sound weird. :) Also drink plenty of water. I've heard that moderate exercise (like a slow walk) after meals can help everything digest better, too. Hope this helps. I'm not an expert, but these are just some things I've heard. You can always email me if you ever want to talk. Really, I'd love it! Hang in there. <3
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Sorry you are having trouble commenting. I've been hearing that a lot lately...I'm not sure how to fix it, though. :(
Thanks for you reassurance, too. I am so glad you were able to get out of those hard times. I hope I can, too! I think, like you said, a lot of it is just being patient, too. -
Yay! First question! :)
Hmm...wow, I had to think on that one since it's been a while. I'm pretty sure the first person I admitted I had a problem to was one of the directors at the school I attended at the time. (It was a boarding school, otherwise I probably would've told my parents.) I'm pretty sure some people (like my mom) knew before I officially told them, though.
Thanks for the question! :D
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Audrey’s Bio
20, loves books and old movies, vegan, hopeless romantic, proud Catholic. Seeking balance and health as I learn to be my best self! I blog at justaudreyblog.blogspot.com
